In individual therapy, the focus of therapy is on YOU.

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The initial session aims to gather essential information to understand the challenges you are facing and their impact on yourself and your life. This information will help establish the goals of therapy and determine the most suitable therapeutic approach. This first session is also crucial for you, as it allows you to assess whether the therapist is a good fit for your needs. Research has shown that a strong therapeutic alliance is vital for successful therapy, meaning you should feel understood by the therapist and confident in their ability to help you become the person you aspire to be.

 

Throughout therapy, we will explore and address your thoughts, emotions, behaviors, and relationships in a safe and confidential environment. By enhancing your self-awareness and emotional resilience, therapy will equip you to tackle challenges more effectively, develop useful coping strategies, and foster personal growth that positively impacts your life.

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